What does ” Practical Spirituality” mean?

I believe that sustainable well-being is cultivated through a grounded and integrated approach to personal and spiritual development.

The meeting of mind, heart and soul is where we find our sense of belonging, and anchor as we journey this life.

I have been deeply inspired by the rich body of work of Joseph Campbell, specifically the Hero’s Journey, and its feminine expansion by Maureen Murdock’s in her valuable work of The Heroine’s Journey.

The core structure of my sessions, retreats, workshops and training flow in alignment with the key stages of this journey through the labyrinth of our subconscious, awakening into the conscious realm.

The pillars of this philosophy are based on truth, freedom and Love.


What do we do?

I facilitate personal development journeys. This means, I facilitate an inner journey, through various modalities, counseling and spiritual tools which empowers you in awakening to your own truth, wisdom, beauty, spirit essence, and soul path. This process of alchemy, the journey of Awakening, Activation and Anchoring the sacred feminine energy within, allows you to start accessing your intuition and living an authentic life.
I truly believe that we have all the answers we seek within us. We are multidimensional beings, who are connected to infinite wisdom.


The thrival template:

I believe that the truth about our multidimensional nature is that we were created to thrive in balance! We are a part of mother nature, and if we observe her in her natural state… She creates trees with an abundance of leaves, blossoms, and fruit.


Trinity Balance Principle:
I believe that the concept of “Thriving” means well-being on ALL levels. We believe that in order to create and nurture wholeness, we need to acknowledge that our Being is multidimensional and consists of 3 main magnificent parts: Body, Mind And Spirit.


The Alchemy Process:

We live in a world that encourages a lifestyle of instant gratification, from the food we eat, the amount of exercise we give ourselves, the way we deal with stress. All of these choices contribute to our whole well-being. There are no quick fixes in life.
The answer to Wholehearted Well-being, Be-ing happy, healthy, whole and complete is commitment to yourself, your health and well-being. Wellness is a lifestyle. It is conscious living in balance, on all levels creating Integrated Wholeness.

Our healing journey process is facilitated in three phases:

✽  Awareness ~ bringing Consciousness to Hidden treasures
✽  Process ~ the Embracing of parts of ourselves which need Love, Understanding and Compassion
✽  Integration ~ Alignment of Whole parts, now dancing the art of Living in Unison


Gift in the wound:

Our Lovalosophy is that within each wound,  lies dormant an inherent gift. What ever we resist, persists. When we ignore the wound, and all the emotions and feelings about the wounding, it begins to fester in the shadows. Through the process of working through the experience,  illuminating it with facing the truth courageously, and the luminous healing of compassionate Love, the wound is transformed into a gift. The gift takes shape in many forms… at times it may be one of a soul lesson, a wisdom, a deeper sense of  compassion, the discovery of ones life purpose…Have you discovered your gifts?


Freedom ~ Living at liberty:

“Eleftheria, a name from Greek decent meaning: Freedom or Liberty.  Freedom and all it encompasses is what I identify with as my personal mantra. I aspire to freely and creatively teach individuals about their own freedom, freedom of choice, freedom of creating a world they love to be a part of and live in, and to free themselves from limiting beliefs in order to realize their own full potential. We  have the magnificent Gift of Free Choice.

I believe that freedom is key to empowerment. We forget that we have this powerful gift called FREE WILL. This means that in every moment we are free to choose the experiences we wish to participate in. When we begin to liberate ourselves from survival paradigms and its limiting shackles, we set ourselves free in mind, then body, and spirit.

This principle extends to our facilitation method which equips you with the tools to empower yourself and your life. We wholeheartedly resonate with the words of Alexandra K. Trenfor “The best teachers are those who show you where to look, but don’t tell you what to see”.


Individual tools for Unique Beings:

We are multidimensional beings, who consist of a physical body, and a mental-, emotional-, spiritual, and energy bodies. It is for this reason that different modalities of therapy will work for different people.

I embrace the flow of life, by knowing that everything is constantly moving, changing, shifting, and therefore I enrich my services by updating my “toolbox” regularly. My therapy modality is an eclectic approach of a combination of modalities in order to accommodate the uniqueness of each session.  Well-being is achieved successfully through an integrative approach of both Western and Eastern philosophies.


to facilitate personal and spiritual development journeys, which inspire :

•   Authentic living
•   Developing the gifts of Intuition
•   Integrating Balance
•   Inner Peace
•   Empowerment
•   Awakening of the sacred feminine energy
•   Activation of the innate thrival template


The Alchemical Tool box:

  • Emotive Process Work
  • Counseling
  • Inner child work
  • Visualization
  • Emotional Process Meditation
  • Drumming
  • Soul Retrieval
  • Clearing Work: Cutting Cord Process/ Dissolution of issues, people, things.
  • Hay Philosophy
  • Art as a healing practice
  • Releasing Anger
  • Metaphysical healing work
  • Empowerment/ Self-esteem Building
  • Positive Thinking
  • Spiritual teachings
  • Rites of Passage
  • Goddess Archetype work
  • Crystal energy work
  • Sekhem / Reiki
  • Chakra Balancing
  • Stress management

I believe every challenge has a few solutions.  That we can co-create a different world, through different choices. We have the gift of Free will. Let us honour this gift through Conscious Living.