Mastering the Art of Boundary setting and honouring are the keys to experiencing personal freedom, clarity and thriving relationships.
Clearly setting and maintaining boundaries can make or break a relationship, loveship or career.
Often we are unclear about what boundaries actually are, and unaware of how mastering this skill can radically transform our lives in the direction of heart-centred living, loving and leading.
In the absence of clearly defined boundaries, chaos thrives. When we are unclear about our personal boundaries and the behaviour, people, and experiences we do or do not want to allow, invite and include in our lives, we will experience:
- toxic drama triangles
- betrayal or broken trust
- be taken advantage of
- avoid conflict
- broken relationships
- choose unhealthy partnerships
- low self-worth
- feel overworked and anxious at the office
- feel overwhelmed, exhausted, disappointed, and stuck
- struggle with hard conversations
- feel guilty saying "No"
If you can relate to any of the above, then you probably need to clearly define your boundaries, discover the root cause of why you haven't set them, and up skill your boundary toolkit!
Teaching the inner work and skills required to Master Healthy Boundaries has been a recurring topic in both my private sessions with women, and in group seminars, over the course of more than a decade. The results of this powerful, life-altering practice is so deeply valuable, that I was inspired to create an on-line Masterclass course, launching in February 2018.